Day 30: goodbye until next year
Over the years this challenge has gotten me out the door more times than I can count-and I’ve always. Yes always, felt better for it because to quote my good outdoorsy friend Renee. Getting out the door is the hardest part. ( I may be paraphrasing
Day 29: March 1
That makes it sound like I am a challenge loving person but I’m really not. I'm just a person who loves to do things with other people. I’m
Day 27: outdoors as a sensory experience.
I am aware of what my body needs - active, upright, arms swinging motion. I notice there is a tone to my walk - purposeful, present, confident. I notice the openness around me, the cleared sidewalks and roads, the clouds are softening, lightening up, revealing a soft blue sky.
Day 24: Outdoors even for a little bit
Luckily there was snow between the houses that hadn’t been shoveled so I bundled up and headed out to do that. Amazing how even a few minutes of outdoors time can lift my spirit.
Repost:Day 23, 2023 Something amazing happened.
Yesterday may have been the greatest day of my life! Okay, I'm probably exaggerating but something truly amazing did happen.
Day 22: Today’s challenge-leave the phone at home.
So one day, to the surprise of myself and others, I deleted my social media presence. I disappeared from the internet. I cancelled my phone plan. I would take the bus around the city without the distraction of my headphones. I had to actually look at the world, instead of down at my phone.
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